Nervous System Reset

Service Description

Designed for immediate, practical impact. Workshops give teams the vocabulary to understand their stress and the physical tools to release it mid-shift. Half-day workshops typically cost upwards of €1,200, and full-day workshops €2,200, depending on the number of participants and location. WHAT YOU CAN EXPECT Half-Day workshops: Are designed to combat compassion fatigue and moral injury by establishing self-care as a professional necessity linked to better outcomes and reduced staff turnover. Participants engage in interactive exercises to build self-awareness, learning to recognize the signals of burnout in themselves and their peers. Training culminates in somatic practices like breathwork and movement to relieve stress, followed by practical 10-minute strategies for transforming staff break areas into genuine spaces for nervous system reset during demanding shifts. Full-day workshops: Focus on cultural and physical recovery from systemic stress. The morning establishes evidence-based cases for wellness and actively utilizes somatic practices to physically discharge accumulated stress and burnout from the body. In the afternoon, we'll shift our focus to organizational strategy and deepen team cohesion, using visioning, facilitated conversations, and collaborative planning to build a sustainable, supportive framework for peer support and environmental adaptation that combats burnout long-term.